Our lives are incredibly busy. Maybe even chaotic. Between taking care of our children, schoolwork, working from home, even homeschooling, maintaining the household, connecting with family - and everything in between - the burnout is inevitable. Oftentimes, taking care of yourself is a distant afterthought. But how do we find the power in parenthood if our power reserve is running on empty? What can parents do to realize the importance of self care in our everyday life? How does Islam promote self care? Dr. Abdallah Rothman joined Noor Kids' 'Powerful Parenting Speaker Series' to discuss:
- What is self care?
- How has the idea of self care evolved in today’s world?
- What does Islam say about self care?
- Self care as ibadah and as self love
- How can parents begin to prioritize self care?
- 3 practical steps to self care
Dr Abdallah Rothman was featured on the Kerning Cultures podcast in the episode titled "More Than A Buzz". In it he discusses his passion for roasting, brewing, and enjoying coffee and the spiritual significance of the coffee bean in the Islamic tradition.
Dr. Abdallah Rothman was the guest on the Karima Foundation Podcast where he speaks about the need to adapt our orientation to religious knowledge to make it more accessible for practical application in today's contemporary world. He discusses the tendency for people to avoid facing themselves and the common response of "covering over" our inner truth or attempting to bypass the struggle and difficulty associated with growth and healing.
You can also view the video recording of this podcast on the Karima Foundation Youtube channel.
Dr. Abdallah Rothman joined Baraka Blue once again on his Path & Present podcast, this time to discuss the impact of the Coronavirus pandemic on our mental health and wellbeing, and the challenges and opportunities that isolation affords. They discuss the notion of retreat in light of the month of Ramadan coinciding with many people's current status with stay at home orders, and how people can adapt to the situation, cope, and use this as an opportunity for growth.
Dr. Abdallah Rothman was invited to join Yusuf Jha and Soul Inquiry for a livestream discussion and Q & A on managing our mental health in these uncertain times of the Coronavirus pandemic. In this context they discuss the Prophetic saying:
How amazing is the affair of the Believer! Indeed his entire affair is good. And this is not the case with anyone except the believer; should prosperity come his way, he is grateful and that is good for him, and should adversity come his way, he patiently perseveres, and that is good for him." [Muslim]
How do we bring these states of gratitude and patience to our hearts in times of trial and difficulty such as these? And what can we do to cope with the situation in a way that takes into consideration our mental health and wellbeing? These questions and more are explored and some practical tools are discussed. View the livestream recording below:
The livestream had such a great response and request for more, that a follow up session was scheduled. Subscribe to the youtube channel to be notified on this and more content from Soul Inquiry.
Dr. Abdallah Rothman joins Baraka Blue again on his podcast "Path and Present". Building off the last conversation about the understanding of the self and psychology from an Islamic perspective, this time the two discuss in more detail the model of the soul that was the product of Dr. Abdallah's research in Islamic psychology.
You can view a larger picture of the model that is discussed in this podcast here
Abdallah Rothman joins another episode of the Coffee with Karim podcast to discuss approaching theory and practice of Islamic psychology. He gives an intro to how it works and what principles can help believers find more peace and flow through life challenges.