Our lives are incredibly busy. Maybe even chaotic. Between taking care of our children, schoolwork, working from home, even homeschooling, maintaining the household, connecting with family - and everything in between - the burnout is inevitable. Oftentimes, taking care of yourself is a distant afterthought. But how do we find the power in parenthood if our power reserve is running on empty? What can parents do to realize the importance of self care in our everyday life? How does Islam promote self care? Dr. Abdallah Rothman joined Noor Kids' 'Powerful Parenting Speaker Series' to discuss:
- What is self care?
- How has the idea of self care evolved in today’s world?
- What does Islam say about self care?
- Self care as ibadah and as self love
- How can parents begin to prioritize self care?
- 3 practical steps to self care
Dr. Abdallah will be speaking at the Concordia Forum
on Sunday June 7th at 9:00 EDT/14:00 BST/17:00 GST
on the topic of
maintaining good mental health in this time
of increased tensions and uncertain futures.
What is the Productive Muslim Retreat?
A faith-based personal development retreat that helps you...
“Everything has a polish and the polish of the heart is mindfulness of God (dhikrAllah)” — Prophet Muhammad ﷺ .
How do we foster genuine connectedness? How do we authentically relate to those around us, to our families, to ourselves and to God? How can we be mindful of our interactions and honour the potential for growth in each moment?
This two-day programme facilitated by Abdallah Rothman aims for participants to become better equipped to develop self-awareness in their relating to others, to themselves and to God. The weekend will have a strong focus on the notion of heartfulness, an Islamically based approach to mindfulness, which underpins the process of becoming more present and effective in our relationships, both horizontal and vertical.
At Cambridge Muslim College, UK. For more details visit: